You will need less than 30 minutes to perform these workouts.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Rahul Gandhi has signalled the willingness to make the transition from the Congress' political strategy consultant to its chief-decision maker. Aarthi Ramachandran analyses whether he has it in him to make the cut?
An Art of Living yoga centre on the outskirts of the Pakistani capital has been set afire, allegedly by unknown miscreants, the police said. The centre, which is based in Peace Street in Bani Gala area, was set on fire last evening after some people reportedly entered the premises asking for money, Islamabad police sources told PTI.
Neha Dhupia, Rani Mukherjee and Kareena Kapoor became parents after 30.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
Tampons are specially designed to softly go into the vagina without breaking the hymen, explains Gauri Singhal.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
The age-old Indian practice has brought people from different cultures and countries together.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
'You cannot drop to the ground, however many bullets hit you.' 'Because if you are weak, this is not the place for you.'
Gitanjali Gurbaxani, whose family has known Ram Jethmalani since their Pre-Partition days in Sind, recalls the legal luminary and 'the pride of the Sindhi community'.
The PM asserted that 'we know how to take challenges head-on'.
For the first time in its history, Cirque du Soleil is premiering a new show, Bazzar, outside Canada -- first in Mumbai and then Delhi.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
The Kapoor sisters, and their handsome brood.
Making a strong pitch for producing good teachers in large numbers, Prime Minister Narendra Modi on Thursday launched a mission in this regard amid his assertion that the whole world is looking at India with great expectations "but we are not ready".
Apply the 'insurgent' tests on what Ambani, Ramdev and Agarwal have done of late, and you will start seeing the similarities rather than obvious differences of industry, upbringing or social station, says Shailesh Dobhal.
Prime Minister Narendra Modi on Sunday cautioned against "commodifying" yoga, saying using it as some sort of business will do great damage to this world heritage.
'People tell me to forget, but it is something to learn from.' 'A couple of seconds can change your life completely.'
From watching 'Chak De! India' to taking yoga classes and training in Kolkata-like sultry conditions, Chileans have not left any stone unturned in their bid for the maiden FIFA U-17 World Cup title.
Home Minister P Chidambaram, the target of the opposition's attack in Parliament, was on Wednesday ready to respond on the issue of baton charge on Bharatiya Janata Party youth wing activists.
Union Finance Minister Pranab Mukherjee on Sunday said that the United Progressive Alliance government was ready to bring in and get the Lokpal Bill passed in the next session of Parliament if the Opposition cooperated with it.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose.
The Rs 2,000-crore Patanjali, looking to grow its turnover two-and-a-half times in FY16.
Join Disha Patani for a Rediff Chat, September 16, at 3:30 pm on Zarabol.
'I will need a few more pictures, sir, can I get some time from you for a more extended photo shoot?' asked Singh. Modi, ever-obliging before the camera, laughed. 'Sure, but let us plan to do it after my swearing-in is over in May!' The Balakot effect was evident. A fascinating excerpt from Rajdeep Sardesai's 2019: How Modi Won India.
Kensington Palace also revealed other details from the royal wedding.
We love to twist the English language, don't we?
Nir Eyal lists 4 urgent steps to save yourself countless hours of mindless phone time.
There is only word to describe Ashok Munne's journey -- 'incredible', says A Ganesh Nadar.
Former union minister and Congress general secretary Oscar Fernandes who has been acting as trouble shooter for Congress president Sonia Gandhi told rediff.com in an exclusive conversation that Rahul Gandhi was ready to take over as the prime minister of India.
Here's what your favourite Bollywood celebrities are tweeting.
The actress celebrates he 40th birthday today!
Despite a host of celebrity gurus plus a wide variety of instructional videos and CDs on yoga, Indians are still not ready to embrace the ancient practice, relying instead more on medicines for cures to various ailments, says noted yoga exponent B K S Iyengar.
Dhruv Munjal gets up close and personal with Chandro and Prakashi Tomar, the inspiration for Saand Ki Aankh.
598 problems. 7,531 possible solutions. 10,000 students. Vivek Kulkarni takes us through the making of the 36-hour event.
"Why did Congress oppose creation of Uttarakhand as a state? Those who cannot think well of the people here, how can they govern?" Prime Minister Modi said while addressing an election rally.
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